Blue Stamp: Yoga for Well-being
Día: 03 jun
Hora: 7:00 a.m.
The class will focus on different aspects of yoga, including asana (physical postures), pranayama (breathing techniques), meditation, and relaxation. You will learn how to align your body, improve your breathing, calm your mind, and reduce stress.
Instructor: Fabian Argüello – Personal trainer and yoga teacher. Passionate about movement and motivated to encourage balance, health and fulfillment in people’s lives.